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13%OFFSally Baker - Seven Simple Steps to Stop Emotional Eating: Targeting Your Body by Changing Your Mind - 9781781610589 - V9781781610589
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Seven Simple Steps to Stop Emotional Eating: Targeting Your Body by Changing Your Mind

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Description for Seven Simple Steps to Stop Emotional Eating: Targeting Your Body by Changing Your Mind Paperback. .
Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome these, based on their training and experience in Emotional Freedom Technique (EFT), hypnotherapy, PSTEC and other related therapies. Throughout they illustrate their approach with client case histories and help readers to put theory into practice with step-by-step exercises.

Product Details

Publisher
Hammersmith Health Books
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
216
Place of Publication
London, United Kingdom
ISBN
9781781610589
SKU
V9781781610589
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2

About Sally Baker
About the Authors - Sally Baker and Liz Hogon began working together in 2003, organising and facilitating ground-breaking workshops on weight loss that explored the complex and multi-layered reasons for emotional over-eating. This experience was the basis for their first book - Achieve Your Natural Weight in 2011. Sally began her therapeutic training firstly in physical ... Read more

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