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Victoria Bailey - Sharing Sadhana - 9781442213807 - V9781442213807
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Sharing Sadhana

€ 73.96
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Description for Sharing Sadhana Hardcover. Practicing a personal daily yoga practice, or sadhana, has many physical and mental health benefits, but developing that practice can be challenging and confusing at times. Here, the author offers experienced insights from experts in various yogic traditions on how to cultivate a daily yoga practice that fits your life, needs, and abilities. Num Pages: 224 pages. BIC Classification: VFMG; VXH. Category: (G) General (US: Trade). Dimension: 235 x 152 x 16. Weight in Grams: 380.
A daily personal yoga practice, or sadhana, is carried out by yogis and yoginis throughout the world every day. Within western culture our knowledge of yoga and yoga practices has been shaped by lessons and insights provided and shared by well-known yoga teachers and yoga therapists in various traditions. Yet, the consistent message from all these teachers is to maintain your own daily practice – honor your sadhana.   Finding and committing yourself to either a particular yogic tradition’s daily discipline or finding the confidence and dedication to create your own yoga practice can be both daunting and challenging ... Read more

Product Details

Format
Hardback
Publication date
2012
Publisher
Rowman & Littlefield United States
Number of pages
224
Condition
New
Number of Pages
224
Place of Publication
Lanham, MD, United States
ISBN
9781442213807
SKU
V9781442213807
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15

About Victoria Bailey
Victoria Bailey is a yoga student, a yoga teacher and certified yoga therapist. She is a member of IAYT and has completed a wide range of yoga teacher training. Victoria is also a freelance writer and lives and practices yoga in Calgary, Canada.

Reviews for Sharing Sadhana
Sharing Sadhana delivers exactly what it promises. . . . The books depth of knowledge and insight make it the perfect book if you’ve been thinking about starting a home yoga practice, because it can free you of the idea that it needs to be like this, or look like that.
The Yoga Lunchbox
What does sadhana ... Read more

Goodreads reviews for Sharing Sadhana


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