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Sleep Better with Natural Therapies: A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag
Peter Smith
€ 24.81
FREE Delivery in Ireland
Description for Sleep Better with Natural Therapies: A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag
Paperback. This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. Num Pages: 272 pages, illustrations. BIC Classification: MMZS; VFJB; VXH. Category: (P) Professional & Vocational. Dimension: 211 x 140 x 15. Weight in Grams: 336.
Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith's unique, 100% natural sleep solution. It:
· Explains how sleep 'works' and the physical and psychological causes of insomnia.
· Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of 'virtual darkness'.
· Gives tips on getting the right dietary supplements for a good night's sleep and creating the right sleeping environment.
· Advises 'night owls' 'early birds' and 'free runners' about how to reset problematic sleep cycles.
· Provides guidelines for preventing jetlag. ... Read more
Product Details
Publisher
Jessica Kingsley Publishers
Number of pages
176
Format
Paperback
Publication date
2013
Condition
New
Weight
335g
Number of Pages
272
Place of Publication
London, United Kingdom
ISBN
9781848191822
SKU
V9781848191822
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-1
About Peter Smith
Peter Smith is a holistic medical consultant with personal and professional experience of using nutritional and natural remedies. He has been practicing for 25 years and currently offers consultations at the Hale Clinic. Peter's background is in biochemistry and he is trained in Naturopathic and Nutritional Medicine, Cognitive Hypnotherapy, Bicom resonance therapy to treat allergies and sensitivities, Chinese herbal medicine ... Read more
Reviews for Sleep Better with Natural Therapies: A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag
Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system... Gives tips on getting the right dietary supplements for a good night's sleep and creating the right sleeping environment... Provides guidelines for preventing jetlag. "Sleep Better with Natural Therapies" combines psychological treatments, such as CBT, with physiological ones...This vital reading for ... Read more