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Stop Smoking 87% Success Rate: It's All in Your Mind and You Can Beat It
Gillian Bridge
€ 10.34
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Description for Stop Smoking 87% Success Rate: It's All in Your Mind and You Can Beat It
Paperback. Smokers know full well that their problem is in their minds. There are triggers that the mind uses to reinforce their habit. This book helps smokers learn the unique reasons why they smoke and from there how to tailor a personal step-by-step programme that can help them to give up smoking for good. Num Pages: 160 pages, illustrations. BIC Classification: VFL. Category: (G) General (US: Trade). Dimension: 218 x 136 x 12. Weight in Grams: 188.
Here is an 87 per cent success rate. Gillian Bridge is a former English lecturer and psychologist. She combined this training to become a professional Psycholinguistic Consultant. The approach is individual. There is a questionnaire assessment and self-perception analysis. This title presents a step-by-step plan for giving up, getting through tough times and staying that way. Smokers know full well that their problem is in their minds. There are triggers that the mind uses to reinforce their habit. For some it may be a cup of coffee, for others perhaps the telephone. But every time the trigger is pulled they ... Read more
Here is an 87 per cent success rate. Gillian Bridge is a former English lecturer and psychologist. She combined this training to become a professional Psycholinguistic Consultant. The approach is individual. There is a questionnaire assessment and self-perception analysis. This title presents a step-by-step plan for giving up, getting through tough times and staying that way. Smokers know full well that their problem is in their minds. There are triggers that the mind uses to reinforce their habit. For some it may be a cup of coffee, for others perhaps the telephone. But every time the trigger is pulled they ... Read more
Product Details
Publisher
Foulsham
Number of pages
160
Format
Paperback
Publication date
2005
Condition
New
Number of Pages
160
Place of Publication
Berkshire, United Kingdom
ISBN
9780572031190
SKU
V9780572031190
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About Gillian Bridge
Gillian was an English teacher and lecturer for many years nurturing an interest in psychology, especially addictive behaviour. She has spent many years working with individuals with addictions, particularly smoking, and has trained NHS stop smoking personnel. Through her research she has been able to bring some original ideas to the field and this has culminated in her first book, ... Read more
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