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Stop Smoking with CBT: The most powerful way to beat your addiction
Dr Max Pemberton
€ 21.99
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Description for Stop Smoking with CBT: The most powerful way to beat your addiction
Paperback. Cognitive behavioural therapy is widely recognised as the most effective treatment for overcoming addiction. Drawn explicitly on set of mind-training tools, this book helps you to stop smoking once and for all. It features methods that can help stop nicotine cravings. Num Pages: 208 pages. BIC Classification: MMJT1; VFL. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 216 x 135 x 16. Weight in Grams: 228.
Dr Max Pemberton used to describe himself as ‘in love with smoking’. Ironically, he was doctor specialised in addiction but found it impossible to quit – until he found CBT.
Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.
Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers ... Read more
Product Details
Publisher
Ebury Publishing
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
208
Place of Publication
London, United Kingdom
ISBN
9780091955120
SKU
9780091955120
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-1
About Dr Max Pemberton
Dr Max Pemberton is a doctor, journalist and writer. He is a columnist for The Daily Telegraph, writing weekly on news events concerning culture, social and ethical issues, the politics of health care and the NHS. He is also a columnist for Reader’s Digest and a regular contributor to the Mail On Sunday. He has written ... Read more
Reviews for Stop Smoking with CBT: The most powerful way to beat your addiction
A fresh approach to quitting for life
Natasha Harding
The Sun
Natasha Harding
The Sun