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Strength Training: Methods, Health Benefits & Doping
Cleber Ferraresi (Ed.)
€ 289.91
€ 216.89
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Description for Strength Training: Methods, Health Benefits & Doping
Hardback. Editor(s): Ferraresi, Cleber; Bertucci, Danilo Rodrigues. Num Pages: 192 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 260 x 180. .
Before thinking about which exercises, frequency and intensity should be used in strength training programs to achieve muscle strength, promote a healthy lifestyle, hypertrophy or improve athletic performance, we should understand firstly how a muscle contraction happens. The aim of this book is to provide you with a basic to advanced understanding about several physiological systems involved in muscle contraction: physiological adaptations for exercises, especially strength exercises; molecular responses; methods of training; nutrition and muscle performance; muscle recovery; benefits of strength exercises to human health; and which drugs are commonly used for doping in different sports. Chapter One of this ... Read more
Before thinking about which exercises, frequency and intensity should be used in strength training programs to achieve muscle strength, promote a healthy lifestyle, hypertrophy or improve athletic performance, we should understand firstly how a muscle contraction happens. The aim of this book is to provide you with a basic to advanced understanding about several physiological systems involved in muscle contraction: physiological adaptations for exercises, especially strength exercises; molecular responses; methods of training; nutrition and muscle performance; muscle recovery; benefits of strength exercises to human health; and which drugs are commonly used for doping in different sports. Chapter One of this ... Read more
Product Details
Publisher
Nova Science Publishers Inc United States
Number of pages
192
Format
Hardback
Publication date
2016
Condition
New
Weight
506g
Number of Pages
192
Place of Publication
New York, United States
ISBN
9781634841566
SKU
V9781634841566
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-2
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