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Strength Training for Women
John Shepherd
€ 26.99
€ 18.60
FREE Delivery in Ireland
Description for Strength Training for Women
Paperback. The ultimate guide to strength and resistance training for women. Num Pages: 224 pages, Over 250 colour photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 235 x 208. .
Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman `bulky and unfeminine', the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 ... Read more
Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman `bulky and unfeminine', the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 ... Read more
Product Details
Publisher
Bloomsbury Publishing PLC United Kingdom
Number of pages
224
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
224
Place of Publication
London, United Kingdom
ISBN
9781472917195
SKU
V9781472917195
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About John Shepherd
Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.
Reviews for Strength Training for Women
Discover how a little resistance training can go a long way
Top Sante Health & Beauty
Shows how to shape up without bulking up.
Woman & Home
Strength training tones all the key parts of your body, producing firmer muscles and pulling in problem areas - giving an all-round leaner physique.
Your Fitness
shows ... Read more
Top Sante Health & Beauty
Shows how to shape up without bulking up.
Woman & Home
Strength training tones all the key parts of your body, producing firmer muscles and pulling in problem areas - giving an all-round leaner physique.
Your Fitness
shows ... Read more