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Stress and Your Health: From Vulnerability to Resilience
Hymie Anisman
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Description for Stress and Your Health: From Vulnerability to Resilience
Paperback. Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses. Num Pages: 296 pages. BIC Classification: VFJS. Category: (P) Professional & Vocational. Dimension: 231 x 152 x 17. Weight in Grams: 382.
Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses. * Examines myriad stressor effects and proven ways to alleviate stress in our lives * Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress * Makes difficult biochemical and immunological concepts accessible to a non-specialist audience * Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology
Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses. * Examines myriad stressor effects and proven ways to alleviate stress in our lives * Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress * Makes difficult biochemical and immunological concepts accessible to a non-specialist audience * Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology
Product Details
Publisher
John Wiley and Sons Ltd
Format
Paperback
Publication date
2015
Condition
New
Weight
381g
Number of Pages
296
Place of Publication
Chicester, United Kingdom
ISBN
9781118850244
SKU
V9781118850244
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50
About Hymie Anisman
Hymie Anisman is a Professor in the Department of Neuroscience at Carleton University, Ottawa, Canada. He also holds a Canada Research Chair in Neuroscience and is a Fellow of the Royal Society of Canada. Professor Anisman s research includes the influence of stressors on neurochemical and neuroendocrine systems, and how these influence psychological (anxiety, depression) and physical (immune-related) ... Read more
Reviews for Stress and Your Health: From Vulnerability to Resilience
This is a worthwhile read, especially for those wanting to gain a good grounding in the subject of stress. (The British Psychological Society, 1 October 2015)