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Stress-Proof Your Brain
Rick Hanson
€ 21.99
€ 17.51
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Description for Stress-Proof Your Brain
CD-Audio. Num Pages: 2 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 153 x 136 x 16. Weight in Grams: 98.
A powerful audio program explains how stress affects the brain and hormones, offers ways to replace the body's reactions to stress with more self-nurturing ones, includes techniques for using memory to release painful feelings and provides guided meditations for calming chronic worries, developing gratitude, feeling more loved by others and much more. Original.
A powerful audio program explains how stress affects the brain and hormones, offers ways to replace the body's reactions to stress with more self-nurturing ones, includes techniques for using memory to release painful feelings and provides guided meditations for calming chronic worries, developing gratitude, feeling more loved by others and much more. Original.
Product Details
Publisher
Sounds True Inc United States
Format
CD
Publication date
2010
Condition
New
Weight
98g
Place of Publication
Louisville, CO, United States
ISBN
9781591799214
SKU
V9781591799214
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Rick Hanson
Rick Hanson Rick Hanson, PhD, is a psychologist, senior fellow of the Greater Good Science Center at UC Berkeley, and New York Times bestselling author. His books are available in 26 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum ... Read more
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