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Strong & Sculpted
Brad Schoenfeld
€ 25.99
€ 22.68
FREE Delivery in Ireland
Description for Strong & Sculpted
Paperback. Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat and sculpt the physiques they desire. Strong & Sculpted is a science-based programme that is simple and effective. It takes into account individual needs and goals and then provides the knowledge and blueprint for achieving those goals. Num Pages: 224 pages, 12 illustrations, 400 photographs. BIC Classification: VFMG; WSU. Category: (G) General (US: Trade). Dimension: 219 x 280 x 15. Weight in Grams: 738.
Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat and sculpt the physiques they desire. Strong & Sculpted is a science-based programme that is simple and effective. It takes into account individual needs and goals and then provides the knowledge and blueprint for achieving those goals. The five-phase programme goes from where readers are to where they want to be and then keeps them there. Starting with the building of an essential foundation for muscle development, then progressing to more targeted sculpting and shaping as readers evolve, so will their plan. Strong & Sculpted contains 117 ... Read more
Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat and sculpt the physiques they desire. Strong & Sculpted is a science-based programme that is simple and effective. It takes into account individual needs and goals and then provides the knowledge and blueprint for achieving those goals. The five-phase programme goes from where readers are to where they want to be and then keeps them there. Starting with the building of an essential foundation for muscle development, then progressing to more targeted sculpting and shaping as readers evolve, so will their plan. Strong & Sculpted contains 117 ... Read more
Product Details
Publisher
Human Kinetics
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
224
Place of Publication
Champaign, IL, United States
ISBN
9781492514565
SKU
V9781492514565
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-1
About Brad Schoenfeld
Brad Schoenfeld is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training. He is the author of several fitness books, including Women '5 Home Workout Bible (Human Kinetics, 2010), Sculpting Her Body Perfect (Human Kinetics, 2003) and 28-Day Body Shopeover (Human Kinetics, 2006).
Reviews for Strong & Sculpted
Brad Schoenfeld is my go-to-guy for muscle-building science. In Strong and Sculpted, Brad blends the science with the best and latest practical advancements, leaving you with a program that will lean you out and shape you up. I recommend this book to any woman looking to take her physique to the next level. Bret Contreras, PhD, ... Read more