×


 x 

Shopping cart
37%OFFLynda Hudson - Switch off the mindfulness way - 9781908740434 - V9781908740434
Stock image for illustration purposes only - book cover, edition or condition may vary.

Switch off the mindfulness way

€ 17.99
€ 11.34
You save € 6.65!
FREE Delivery in Ireland
Description for Switch off the mindfulness way Relax and focus on your breathing; Choose when and where to pay attention to particular thoughts; Detach from thoughts at inappropriate times; Switch off from intrusive thoughts, Switch off from work; Create times of peace and quiet; Regular mindfulness practice calms and quietens the mind (Runtime 20 minutes) Num Pages: 1 pages. BIC Classification: VS. Dimension: 147 x 126 x 11. Weight in Grams: 86.
Lynda s calming Mindfulness Meditations encourage a change of perspective. You relax deeply and focus on your breathing and learn how to choose when and where you pay attention to which particular thoughts. With practice you learn to detach from unwanted thoughts at inappropriate times so you switch off the pressure of a frantic whirlwind of thoughts rushing through your mind. This change of focus helps you to simply acknowledge unwanted thoughts and feelings, and then let them go with your breathing. Regular practice results in less stress, and less strident whirring of the mind and encourages more objectivity, more ... Read more

Product Details

Publication date
2015
Publisher
Firstway Forward Audiobooks
Condition
New
Series
The Mindfulness Collection
Format
CD-Audio
Place of Publication
Beckenham, United Kingdom
ISBN
9781908740434
SKU
V9781908740434
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-1

About Lynda Hudson
Lynda Hudson, a former teacher, is a fervent believer in the benefits of hypnotherapy for children. Having retrained and worked in this field since the early 90s, she has helped thousands of children and teenagers either face to face or through her hypnotherapy CDs and MP3s . The recordings deal with a wide range of topics and different age groups ... Read more

Reviews for Switch off the mindfulness way

Goodreads reviews for Switch off the mindfulness way


Subscribe to our newsletter

News on special offers, signed editions & more!