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Taller, Slimmer, Younger
Lauren Roxburgh
€ 23.99
€ 16.58
FREE Delivery in Ireland
Description for Taller, Slimmer, Younger
Paperback. In our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, and poor posture. In this book, the author guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body. Num Pages: 304 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 235 x 189. .
There's a new buzzword in the fitness world: fascia. It's the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh - who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch - has the solution to keep your fascia supple, flexible and strong. Using only a foam ... Read more
There's a new buzzword in the fitness world: fascia. It's the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh - who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch - has the solution to keep your fascia supple, flexible and strong. Using only a foam ... Read more
Product Details
Publisher
Vermilion
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
304
Place of Publication
London, United Kingdom
ISBN
9781785040580
SKU
V9781785040580
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-94
About Lauren Roxburgh
Named one of Shape Magazine's 50 American hottest trainers in 2014, Lauren Roxburgh is certified in the fields of structural integration, Pilates, yoga, massage, meditation and nutrition. She has an A-list client base in Los Angeles and New York, including some of the world's best orthopedic surgeons. A regular contributor to Goop.com and on the Advisory Board of Yahoo Health, ... Read more
Reviews for Taller, Slimmer, Younger
Lauren's method sculpts the body's soft tissues, slimming and streamlining whatever part you work. She's a body whisperer!
Goop.com
Lauren is truly a physical and spiritual miracle worker. Her foam roller method transforms you inside and out ... This book is sure to become the body bible for anyone who wants to live a healthy, fit ... Read more
Goop.com
Lauren is truly a physical and spiritual miracle worker. Her foam roller method transforms you inside and out ... This book is sure to become the body bible for anyone who wants to live a healthy, fit ... Read more