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The Anger Control Workbook
Matthew McKay
€ 29.99
€ 20.47
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Description for The Anger Control Workbook
Paperback. Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as relaxation, anger logs and thought lists. Num Pages: 160 pages, illustrations. BIC Classification: VFJ; VSP. Category: (G) General (US: Trade). Dimension: 281 x 211 x 8. Weight in Grams: 498.
Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives.
Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives.
Product Details
Publisher
New Harbinger Publications United States
Number of pages
160
Format
Paperback
Publication date
2000
Condition
New
Number of Pages
160
Place of Publication
Oakland, CA, United States
ISBN
9781572242203
SKU
V9781572242203
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Matthew McKay
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from ... Read more
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