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The Best Meditations on the Planet
Hart, Martin; Alexander, Skye
€ 26.99
€ 26.65
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Description for The Best Meditations on the Planet
Paperback. The Best Meditations on the Planet shows you how to harness the incredible benefits of meditation-in just minutes per day! Num Pages: 240 pages, 75 colour illustrations. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 228 x 204 x 18. Weight in Grams: 640.
Over the last decade hundreds of scientific studies have touted the benefits of meditation and its ability to do everything from rewire your brain for happiness to bolster your immune system against illness to improve your mental concentration and performance. While meditation has gone mainstream many would-be practitioners are confused about how to integrate meditation into their everyday lives. The Best Meditations on the Planet gives readers 120 meditations that can be used anytime, anywhere, by anyone to immediately improve their emotional, mental, and physical state. Release stress at the end of the day. Breathe deep to lower your blood ... Read more
Over the last decade hundreds of scientific studies have touted the benefits of meditation and its ability to do everything from rewire your brain for happiness to bolster your immune system against illness to improve your mental concentration and performance. While meditation has gone mainstream many would-be practitioners are confused about how to integrate meditation into their everyday lives. The Best Meditations on the Planet gives readers 120 meditations that can be used anytime, anywhere, by anyone to immediately improve their emotional, mental, and physical state. Release stress at the end of the day. Breathe deep to lower your blood ... Read more
Product Details
Format
Paperback
Publication date
2011
Publisher
Fair Winds Press United States
Number of pages
240
Condition
New
Number of Pages
240
Place of Publication
, United States
ISBN
9781592334599
SKU
V9781592334599
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-10
About Hart, Martin; Alexander, Skye
Dr. Martin Hart is founder and president of the American Society of Alternative Therapists and has been in health education for thirty-five years. His courses and workshops have been featured in the Wall Street Journal and other publications. Skye Alexander is the author of many books, including 10 minute Feng Shui and 10 Minute Feng Shui Room by Room. ... Read more
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