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The Book of You: Daily Micro-Actions for a Happier, Healthier You
Nora Rosendahl
€ 11.99
€ 10.89
FREE Delivery in Ireland
Description for The Book of You: Daily Micro-Actions for a Happier, Healthier You
Paperback. Helps you achieve a happier, healthier, more fulfilled life. Change can be hard and rarely happens overnight. This book contains 365 micro-actions, one for each day of the year, grouped under four areas - Food, Mind, Move and Love. Num Pages: 288 pages. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 176 x 127. Weight in Grams: 368.
Be happier, healthier, and more fulfilled in 2019 by spending a minute each day with The Book of YOU. ____________ Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen. The Book of YOU contains 365 micro-actions, one for each day of the year, divided into four areas: * LOVE - e.g. Smile at a Stranger Has someone ever suddenly smiled at you on a busy street? Remember ... Read more
Be happier, healthier, and more fulfilled in 2019 by spending a minute each day with The Book of YOU. ____________ Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen. The Book of YOU contains 365 micro-actions, one for each day of the year, divided into four areas: * LOVE - e.g. Smile at a Stranger Has someone ever suddenly smiled at you on a busy street? Remember ... Read more
Product Details
Publisher
Penguin Books Ltd
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
288
Place of Publication
London, United Kingdom
ISBN
9781405924139
SKU
V9781405924139
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-85
About Nora Rosendahl
Nora Rosendahl, Nelli Lahteenmaki and Aleksi Hoffman are co-founders of the wellbeing YOU-app. Nora, an engineer who previously worked for some of the world's largest companies, is the editorial engine behind the micro-actions on the app and in this book. Nelli is an engineer, entrepreneur and musician who previously worked in sales. Aleksi ... Read more
Reviews for The Book of You: Daily Micro-Actions for a Happier, Healthier You
Small, easy steps for big, life-changing results - this book is genius
Jamie Oliver
Jamie Oliver