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The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
Mike Dow
€ 20.99
€ 16.35
FREE Delivery in Ireland
Description for The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
Paperback. Designed to help naturally restore three of your brain's most crucial hormones: serotonin, dopamine and cortisol, this book focuses on a different element of your life, including improving your mood by modifying your diet and using cognitive strategies, increasing your energy by focusing on sleep, exercise and memory-boosting games. Num Pages: 304 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 155 x 230 x 24. Weight in Grams: 448.
Is stress preventing you from enjoying your daily life? Do you find that you're becoming more distracted or forgetful? Are 'the blues' sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim your focus, memory and joy, you're not alone. There are millions of people fighting against the epidemic of brain fog that's sweeping the nation. The good news: it's not an irreparable condition - rather, it's a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no ... Read more
Is stress preventing you from enjoying your daily life? Do you find that you're becoming more distracted or forgetful? Are 'the blues' sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim your focus, memory and joy, you're not alone. There are millions of people fighting against the epidemic of brain fog that's sweeping the nation. The good news: it's not an irreparable condition - rather, it's a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no ... Read more
Product Details
Publisher
Hay House UK Ltd
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
304
Place of Publication
London, United Kingdom
ISBN
9781781805923
SKU
V9781781805923
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Mike Dow
Mike Dow PhD is a psychotherapist and author. He is the host of numerous TV shows in the USA and makes regular appearances on The Dr. Oz Show, Good Morning America, Today and many others. He resides in Los Angeles where he is in private practice. www.drmikedow.com
Reviews for The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
A vital and scientific manual for the lifestyle choices that can prevent and reverse brain fog.
Dr Daniel Amen, New York Times bestselling author of Change Your Brain, Change Your Life Say goodbye to the toxic junk that gunks up your glorious brain. Thank you for this super simple programme, Mike! It will leave folks feeling happier, healthier and ... Read more
Dr Daniel Amen, New York Times bestselling author of Change Your Brain, Change Your Life Say goodbye to the toxic junk that gunks up your glorious brain. Thank you for this super simple programme, Mike! It will leave folks feeling happier, healthier and ... Read more