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The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
Jonathan Bailor
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Description for The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
Paperback. "Previously published in a different form as The smarter science of slim by Aavia Publishing in 2012."--Title page verso. Num Pages: 336 pages, illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 204 x 135 x 29. Weight in Grams: 254.
In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality-rather than calorie quantity-you can burn fat and boost health more easily and enjoyably that you ever thought possible. The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism-while others are stored as ... Read more
In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality-rather than calorie quantity-you can burn fat and boost health more easily and enjoyably that you ever thought possible. The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism-while others are stored as ... Read more
Product Details
Publisher
HarperCollins Publishers Inc
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
336
Place of Publication
New York, United States
ISBN
9780062267344
SKU
V9780062267344
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-32
About Jonathan Bailor
As a personal trainer, Jonathan Bailor worked with clients who would achieve the results they wanted as long as they spent countless hours exercising and following restrictive diets. Frustrated by recommending a lifestyle that was not sustainable, he began the ten-year research odyssey that became The Calorie Myth. Bailor has registered more than twenty-five patents, serves as a senior ... Read more
Reviews for The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
"Jonathan Bailor has written a smart, useful guide that is easy to follow and a pleasure to read. The Calorie Myth shows you how to eliminate toxic foods that zap your energy and add inches to your waistline. It will change the way you look at dieting!"
JJ Virgin, CNS, CHFS, bestselling author of The Virgin Diet "The Calorie ... Read more
JJ Virgin, CNS, CHFS, bestselling author of The Virgin Diet "The Calorie ... Read more