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30%OFFAlexander L. Chapman - The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life - 9781626252240 - V9781626252240
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The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life

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Description for The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life Paperback. Num Pages: 280 pages. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 256 x 203 x 20. Weight in Grams: 434.
PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe. Presenting tools drawn from a number of approaches and treatment models-such as ACT, DBT, mindfulness-based cognitive therapy (MBCT), exposure treatment, behavioral ... Read more

Product Details

Publisher
New Harbinger Publications
Format
Paperback
Publication date
2017
Condition
New
Weight
434g
Number of Pages
280
Place of Publication
Oakland, CA, United States
ISBN
9781626252240
SKU
V9781626252240
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10

About Alexander L. Chapman
Matthew T. Tull, PhD, is associate professor and director of anxiety disorders research in the department of psychiatry and human behavior at the University of Mississippi Medical Center. He has published numerous articles and chapters on emotion regulation and anxiety disorders, with a particular emphasis on panic disorder, generalized anxiety disorder (GAD), and post traumatic stress disorder. ... Read more

Reviews for The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life
I have been waiting for this book (or one like it) for many years! There are lots of self-help books out there on overcoming trauma, but none is as firmly grounded in proven therapeutic strategies as this one. The book is easy to read, and filled with examples and exercises that bring the therapy to life. The experience, expertise, and ... Read more

Goodreads reviews for The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life


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