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The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
Chris Irons
€ 26.99
€ 18.92
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Description for The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self
Paperback. A practical workbook packed with exercises to help you develop compassion for yourself and others. Num Pages: 208 pages, B&w integrated illustrations/charts throughout. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 256 x 203. .
There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. ... Read more
There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. ... Read more
Product Details
Publisher
Little, Brown Book Group
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
400
Place of Publication
London, United Kingdom
ISBN
9781472135902
SKU
V9781472135902
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-97
About Chris Irons
Chris Irons (Author) Dr Chris Irons is a clinical psychologist, researcher, author and trainer. He is co-director of Balanced Minds (www.balancedminds.com), a London-based organisation providing compassion focused psychological interventions for individuals and organisations. He is the author of a number of books, including The Compassionate Mind Workbook. Elaine Beaumont (Author) Dr ... Read more
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