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The Emotional Compass: How to Think Better about Your Feelings
Ilse Sand
€ 16.63
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Description for The Emotional Compass: How to Think Better about Your Feelings
Paperback. Emotions are not always what they seem to be. Whether you're trying to comprehend your own feelings or someone else's, this book will give you the tools to better understand yourself and others on an emotional level. The author unpicks emotions such as anxiety, jealousy, anger, and happiness, and offers methods to cope when feelings get too strong. Num Pages: 136 pages, 3 b&w figures. BIC Classification: VSP. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 132 x 197 x 22. Weight in Grams: 140.
Feelings are something we have, not something we are.' Revealing the complexity of emotions such as happiness, anger, fear, and jealousy, and how these are based on our perception of other people, Ilse Sand offers her professional wisdom on the psychology of feelings. Establishing that emotions are not always as appropriate as they first appear to be, the book encourages you to take a closer look at why you are feeling certain things, and how you can change how you feel. Especially written for highly sensitive people, guidance is included on how to identify the vulnerable feelings ... Read more
Feelings are something we have, not something we are.' Revealing the complexity of emotions such as happiness, anger, fear, and jealousy, and how these are based on our perception of other people, Ilse Sand offers her professional wisdom on the psychology of feelings. Establishing that emotions are not always as appropriate as they first appear to be, the book encourages you to take a closer look at why you are feeling certain things, and how you can change how you feel. Especially written for highly sensitive people, guidance is included on how to identify the vulnerable feelings ... Read more
Product Details
Publisher
Jessica Kingsley Publishers
Format
Paperback
Publication date
2016
Condition
New
Weight
140g
Number of Pages
136
Place of Publication
London, United Kingdom
ISBN
9781785921278
SKU
V9781785921278
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Ilse Sand
Ilse Sand is a theology graduate from the University of Aarhus, where she wrote her Master's thesis on C.G. Jung and Soren Kierkegaard. She is also trained in several psychotherapeutic approaches and is registered with the Association for Psychotherapy in Denmark. After being employed for several years as a parish priest for the Danish National Church she now works as ... Read more
Reviews for The Emotional Compass: How to Think Better about Your Feelings
This is the style of self-help that I love: dense content with no fluff. The Emotional Compass contains logical, actionable guidance for identifying our feelings (something many of us might not realize we need help doing) and managing anxiety, jealousy, anger, and envy as a sensitive person
Kelly O'Laughlin, The Highly Sensitive Person Podcast Ilse Sand guides you with ... Read more
Kelly O'Laughlin, The Highly Sensitive Person Podcast Ilse Sand guides you with ... Read more