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The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger
Puff, Robert, Seghers, James
€ 19.04
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Description for The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger
Paperback. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life. Num Pages: 288 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 233 x 202 x 18. Weight in Grams: 526.
Practical tools for breaking free of the cycle of anger!
Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:
Practical tools for breaking free of the cycle of anger!
Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:
- Recognize emotional triggers.
- Improve self-control.
- Accept responsibility for your actions.
- Express yourself in a healthy way.
- Implement relaxation techniques.
Product Details
Format
Paperback
Publication date
2014
Publisher
Adams Media
Condition
New
Series
Everything
Number of Pages
288
Place of Publication
Holbrook, MA, United States
ISBN
9781440572265
SKU
V9781440572265
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Puff, Robert, Seghers, James
An Adams Media author.
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