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The Everything Guide to Codependency: Learn to recognize and change codependent behavior
Jennifer Sowle
€ 19.99
€ 19.91
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Description for The Everything Guide to Codependency: Learn to recognize and change codependent behavior
Paperback.
Break free of codependency and embrace your true self!
Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. Inside, you'll learn how to move beyond codependency by:
Break free of codependency and embrace your true self!
Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. Inside, you'll learn how to move beyond codependency by:
- Discovering patterns in yourself and others.
- Developing noncodependent language and communication skills.
- Learning to journal and practice new skills at home.
- Engaging your partner in change.
- Breaking the spell of codependency and ... Read more
Product Details
Format
Paperback
Publication date
2014
Publisher
Adams Media
Condition
New
Number of Pages
304
Place of Publication
Holbrook, United States
ISBN
9781440573903
SKU
V9781440573903
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-99
About Jennifer Sowle
An Adams Media author.
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