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The "I" Diet: Use Your Instincts to Lose Weight--and Keep It Off--Without Feeling Hungry
Betty Kelly Sargent Susan B. Roberts
€ 16.61
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Description for The "I" Diet: Use Your Instincts to Lose Weight--and Keep It Off--Without Feeling Hungry
Paperback.
Humans are hardwired with five basic food instincts: hunger (we need to feel full and satisfied); variety (we are driven to seek a varied diet); calorie density (we are drawn to foods high in calories); and, familiarity and availability (if food is around, we eat it). By taking advantage of our biological hardwiring - by feeding rather than depriving our five food instincts - we can reach and maintain a desired body weight. Full of tips and strategies (next time you want a high-calorie food like a Big Mac with cheese, a small portion between two low-calorie items, such as ... Read more
Humans are hardwired with five basic food instincts: hunger (we need to feel full and satisfied); variety (we are driven to seek a varied diet); calorie density (we are drawn to foods high in calories); and, familiarity and availability (if food is around, we eat it). By taking advantage of our biological hardwiring - by feeding rather than depriving our five food instincts - we can reach and maintain a desired body weight. Full of tips and strategies (next time you want a high-calorie food like a Big Mac with cheese, a small portion between two low-calorie items, such as ... Read more
Product Details
Format
Paperback
Publication date
2010
Publisher
Workman Publishing Company
Number of pages
352
Condition
New
Number of Pages
352
Place of Publication
New York, United States
ISBN
9780761158745
SKU
V9780761158745
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
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