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The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food
Jean Kristeller
€ 19.99
€ 15.06
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Description for The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food
Paperback. Using mindfulness to lose weight and end the struggle with food. Num Pages: 288 pages. BIC Classification: VFMD; VXM. Category: (G) General (US: Trade). Dimension: 234 x 153. .
Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly ... Read more
Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly ... Read more
Product Details
Publisher
Orion Publishing Co United Kingdom
Number of pages
288
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
288
Place of Publication
London, United Kingdom
ISBN
9781409163886
SKU
V9781409163886
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About Jean Kristeller
Jean Kristeller, Ph.D. is professor emeritus of psychology at Indiana State University and the creator of the NIH-funded Mindfulness-Based Eating Awareness Training (MB-EAT). Self, Redbook, NPR's The Salt, The Boston Globe, The Baltimore Sun, and many other outlets interview her regularly and cover her research. Alisa Bowman is a professional writer and ghostwriter who ... Read more
Reviews for The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food
The Joy of Half a Cookie shows how you can forget about willpower and instead harness the power of mindfulness to make the dieting process much easier.
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