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The Little Book of Calm
Paul Wilson
€ 7.04
FREE Delivery in Ireland
Description for The Little Book of Calm
Paperback. .
**Over 2 million copies sold** The Little Book of Calm is your pocket-sized stress antidote, full of advice to follow and thoughts to inspire, such as: - Imagine every day is a holiday. Do one little thing that stimulates this holiday mood every day - Barricade yourself from interruption for one hour every day - Forgive on the spot - Breathe less - a deeply relaxed person only breathes 5-8 times a minute Designed to be carried around and dipped into whenever your feel your stress levels rising, The Little Book of Calm is perfect for fans of Matt Haig, Fearne Cotton or Haemin Sunim.
Product Details
Publisher
Penguin Books Ltd
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
160
Place of Publication
London, United Kingdom
ISBN
9780241257449
SKU
V9780241257449
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Paul Wilson
Paul Wilson thrives in a number of worlds where peace and life balance are longed for but seldom achieved. As well as an international bestselling author, he is a businessman, meditation teacher and director of a medical research foundation. Paul is known as the 'guru of calm'. He has created a string of bestsellers on the topic of calm - ranging from his introduction to meditation, The Calm Technique, to Instant Calm and Calm at Work, through to the book that inspired the 'little book' phenomenon that swept the world, The Little Book of Calm. These have been translated into dozens of languages. He is also the author of Perfect Balance.
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