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The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life
Hilaria Baldwin
€ 26.48
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Description for The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life
Paperback. .
Hilaria Baldwin knows what it means to be pulled in too many directions. A mother, businesswoman, yoga instructor, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life journey, struggles, and personal growth, Baldwin has developed a method that engages five key principles to bring the wisdom, calm, and power of the yoga mat into everyday life. The Living Clearly Method is a comprehensive, accessible guide to practicing these principles in a way that will improve how readers feel, enabling them to eat more healthfully and motivating them to get off the couch ... Read more
Hilaria Baldwin knows what it means to be pulled in too many directions. A mother, businesswoman, yoga instructor, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life journey, struggles, and personal growth, Baldwin has developed a method that engages five key principles to bring the wisdom, calm, and power of the yoga mat into everyday life. The Living Clearly Method is a comprehensive, accessible guide to practicing these principles in a way that will improve how readers feel, enabling them to eat more healthfully and motivating them to get off the couch ... Read more
Product Details
Publisher
Rodale Press Inc.
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
272
Place of Publication
Emmaus, United States
ISBN
9781623366988
SKU
V9781623366988
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Hilaria Baldwin
Fitness and wellness expert Hilaria Thomas Baldwin is the cofounder of Yoga Vida, a yoga studio with locations in Union Square and Noho in New York City. She is the lifestyle correspondent for EXTRA, where she covers fitness, fashion, celebrities, and news. Baldwin has been profiled by the New York Times, Elle, and Yoga Journal and been featured as ... Read more
Reviews for The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life
If your path to better health has become obscured by a swirling flood of confusing and conflicting ideas, Hilaria Baldwin will show you the stepping stones that will get you there with confidence. She knows this path well, and she will teach, empower, and inspire you to be the best you can be. With warmth and clarity, The Living Clearly ... Read more