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The Menopause Diet: The natural way to beat your symptoms and lose weight
Theresa Cheung
€ 19.00
€ 16.91
FREE Delivery in Ireland
Description for The Menopause Diet: The natural way to beat your symptoms and lose weight
Paperback. Offers a plan for nutritional self-help. This book explains how to use diet as a powerful self-help tool to: Beat symptoms and balance hormones with simple eating plans; Protect against osteoporosis, heart disease and cancer; Manage weight naturally; Boost libido; Lose weight and slow down the ageing process. Num Pages: 256 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 214 x 135 x 19. Weight in Grams: 278.
No women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one of the best ways of controlling these symptoms.
Based on the latest scientific research, studies of the world's healthiest women, real life stories and expert advice, Theresa Cheung, co-author of the bestselling The PCOS Diet Book, offers a groundbreaking plan for nutritional self-help.
This practical book explains how to use diet as a powerful self-help tool to:
- Beat ... Read more
Product Details
Publisher
Vermilion
Number of pages
256
Format
Paperback
Publication date
2007
Condition
New
Number of Pages
256
Place of Publication
London, United Kingdom
ISBN
9780091917012
SKU
V9780091917012
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-4
About Theresa Cheung
Theresa Cheung is a full-time writer specialising in nutrition and women's health and lifestyle issues. She holds a Masters Degree from King's College Cambridge and, prior to writing and research, worked as a health and fitness consultant. Her previous books include The PCOS Diet Book, You Can Beat PMS and Pregnancy Weight Management. Theresa also regularly contributes features to women's ... Read more
Reviews for The Menopause Diet: The natural way to beat your symptoms and lose weight
I cannot commend this book highly enough. It is easy to read and full of sensible and helpful tips that all readers will be able to find benefit from
Professor Adam Balen, Professor of Reproductive Medicine, Leeds General
Professor Adam Balen, Professor of Reproductive Medicine, Leeds General