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31%OFFJackie Gardner-Nix - The Mindfulness Solution to Pain - 9781572245815 - V9781572245815
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The Mindfulness Solution to Pain

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Description for The Mindfulness Solution to Pain Paperback. Offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the work of Jon Kabat-Zinn.This book explains the science behind why the mind is so important in managing pain, and describes functional MRI studies. Num Pages: 200 pages, Illustrations. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 229 x 153 x 12. Weight in Grams: 310.

Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities. The Mindfulness Solution to Pain offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind's power to quiet your pain and put you in control. Mindfulness practice, which includes stationary meditations, movement meditations, ... Read more

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Product Details

Publisher
New Harbinger Publications United States
Number of pages
200
Format
Paperback
Publication date
2009
Condition
New
Weight
309g
Number of Pages
200
Place of Publication
Oakland, CA, United States
ISBN
9781572245815
SKU
V9781572245815
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-1

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