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The New Rules of Posture: How to Sit, Stand, and Move in the Modern World
Mary Bond
€ 20.99
€ 19.63
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Description for The New Rules of Posture: How to Sit, Stand, and Move in the Modern World
Paperback. A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain. Num Pages: 240 pages, 41 b&w illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 254 x 205 x 14. Weight in Grams: 500.
In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression ... Read more
In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression ... Read more
Product Details
Publisher
Inner Traditions Bear and Company United States
Number of pages
192
Format
Paperback
Publication date
2006
Condition
New
Number of Pages
240
Place of Publication
Rochester, United States
ISBN
9781594771248
SKU
V9781594771248
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-9
About Mary Bond
Mary Bond has a Master’s degree in dance from UCLA and trained with Dr. Ida P. Rolf as a Structural Integration practitioner. She is a movement instructor at the Rolf Institute and teaches movement workshops nationally. The author of Balancing Your Body, she has also published articles in numerous health and fitness magazines. She lives in California.
Reviews for The New Rules of Posture: How to Sit, Stand, and Move in the Modern World
“Few things are as overlooked and yet absolutely critical to our health and well being as our posture. Mary Bond offers information, stories and tools for learning how to stand and move with ease and elegance.”
Judith Hanson Lasater, Ph.D, PT, author of 30 Essential Yoga Poses
“The New Rules of Posture is a good adjunct to bodywork ... Read more
Judith Hanson Lasater, Ph.D, PT, author of 30 Essential Yoga Poses
“The New Rules of Posture is a good adjunct to bodywork ... Read more