33%OFF
The OCD Workbook
Bruce M. Hyman
€ 30.99
€ 20.68
FREE Delivery in Ireland
Description for The OCD Workbook
Paperback. The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy. Num Pages: 264 pages. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 253 x 203 x 20. Weight in Grams: 708.
If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.
The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest ... Read more
Product Details
Publisher
New Harbinger Publications,U.S. United States
Number of pages
264
Format
Paperback
Publication date
2010
Series
A New Harbinger Self-Help Workbook
Condition
New
Number of Pages
264
Place of Publication
Oakland, CA, United States
ISBN
9781572249219
SKU
V9781572249219
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
Reviews for The OCD Workbook