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The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally
Keris Marsden
€ 23.99
€ 16.69
FREE Delivery in Ireland
Description for The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally
Paperback. Using clear guidance, straightforward explanations and delicious recipes, this book shows you how to transform your body with simple changes to the food you eat. It helps you learn how to: lose fat without losing muscle; get clear, glowing skin; balance your moods and boost concentration; and feel strong, fit and full of energy. Num Pages: 224 pages. BIC Classification: MBNH3; VFMD. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 248 x 174 x 19. Weight in Grams: 644.
If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started.
Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat. You'll learn how to:
- Lose fat without losing muscle
- Get clear, glowing skin
- Balance your moods and boost concentration
- Feel strong, fit and full of energy
Including over 100 paleo recipes, plus helpful shopping lists ... Read more
Product Details
Publisher
Vermilion
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
224
Place of Publication
London, United Kingdom
ISBN
9781785040023
SKU
V9781785040023
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-87
About Keris Marsden
Keris Marsden (Author) Keris Marsden is an expert in nutrition and fitness. Together with Matt Whitmore, she created Fitter Food, an innovative and fun way to get strong, lean and healthy through nutrition and fitness classes. fitterfood.com Matt Whitmore (Author) Matt Whitmore is a personal trainer, strength coach and recipe developer. He is the co-founder of Fitter ... Read more
Reviews for The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally
A fun, extremely creative and informative book to help you get healthier and enjoy the process
Mark Sisson, author of The Primal Blueprint
Keris and Matt are not only fitness experts, they're great storytellers, and The Paleo Primer shows us how to be healthy in a funny, engaging style. You won't want to put it down!
Paul ... Read more
Mark Sisson, author of The Primal Blueprint
Keris and Matt are not only fitness experts, they're great storytellers, and The Paleo Primer shows us how to be healthy in a funny, engaging style. You won't want to put it down!
Paul ... Read more