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Home » Health & Personal Development » The Plan: Eliminate the Surprising ´Healthy´ Foods that are Making You Fat - and Lose Weight Fast
21%OFFLyn-Genet Recitas - The Plan: Eliminate the Surprising ´Healthy´ Foods that are Making You Fat - and Lose Weight Fast - 9781409148418 - V9781409148418
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The Plan: Eliminate the Surprising ´Healthy´ Foods that are Making You Fat - and Lose Weight Fast

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Description for The Plan: Eliminate the Surprising ´Healthy´ Foods that are Making You Fat - and Lose Weight Fast Paperback. A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast. Num Pages: 304 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 129 x 28. Weight in Grams: 302.

A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.

In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes.

Foods that are revered...

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A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.

In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes.

Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems.

This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to:

Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms;
Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love;
Avoid feeling bloated, tired or unhealthy again!

Feel better, look better and be empowered by the knowledge of what truly works best for your body!

Product Details

Publisher
Orion Publishing Co United Kingdom
Number of pages
304
Format
Paperback
Publication date
2013
Condition
New
Weight
305g
Number of Pages
320
Place of Publication
London, United Kingdom
ISBN
9781409148418
SKU
V9781409148418
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2

About Lyn-Genet Recitas
Lyn-Genet Recitas has been studying holistic medicine for over 30 years. She started her practice working with immune response and hormonal balance 20 years ago on the West Coast and has been running health centres for the past ten years in New York and Westchester. Lyn-Genet is Director of Nutrition of Neighborhood Holistic, a non-profit holistic health centre she opened...
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Lyn-Genet Recitas has been studying holistic medicine for over 30 years. She started her practice working with immune response and hormonal balance 20 years ago on the West Coast and has been running health centres for the past ten years in New York and Westchester. Lyn-Genet is Director of Nutrition of Neighborhood Holistic, a non-profit holistic health centre she opened in Central Harlem in 2007. Lyn-Genet and her team at The Plan have helped thousands of women and men to be healthier.

Reviews for The Plan: Eliminate the Surprising ´Healthy´ Foods that are Making You Fat - and Lose Weight Fast
The woman who cracked the chemical code ... I was so interested in this approach because so many folks out there are doing all the right things but still gaining weight ... I'll tell you, this makes a lot of sense!
Dr Oz
Www.doctoroz.com
THE PLAN is not a diet. It is a way...
Read more
The woman who cracked the chemical code ... I was so interested in this approach because so many folks out there are doing all the right things but still gaining weight ... I'll tell you, this makes a lot of sense!
Dr Oz
Www.doctoroz.com
THE PLAN is not a diet. It is a way of changing how you eat - for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!
Lesley Jane Seymour
More
Even during the 3-day cleanse, THE PLAN includes plenty of food, so hunger won't be an issue.
lifeScript.com
Surprisingly 'Healthy' foods that are making you fat! A 20-day programme to help you recognise the 'reactive' foods that cause weight gain and the 'friendly' foods that can help you keep the weight off.
THE CORBY EVENING TELEGRAPH
The woman who cracked the chemical code ... I was so interested in this approach because so many folks out there are doing all the right things but still gaining weight ... I'll tell you, this makes a lot of sense!
Dr Oz
www.doctoroz.com
THE PLAN is not a diet. It is a way of changing how you eat - for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!
Lesley Jane Seymour
More
Even during the 3-day cleanse, THE PLAN includes plenty of food, so hunger won't be an issue.
LifeScript.com
Surprisingly 'Healthy' foods that are making you fat! A 20-day programme to help you recognise the 'reactive' foods that cause weight gain and the 'friendly' foods that can help you keep the weight off.
THE CORBY EVENING TELEGRAPH

Goodreads reviews for The Plan: Eliminate the Surprising ´Healthy´ Foods that are Making You Fat - and Lose Weight Fast


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