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The Programme: For a Leaner, Stronger, Healthier You
Jessie Pavelka
€ 17.99
€ 13.47
FREE Delivery in Ireland
Description for The Programme: For a Leaner, Stronger, Healthier You
Paperback. From popular TV fitness expert and Race For Life Ambassador Jessie Pavelka comes a practical and highly effective plan for losing weight and living well. Num Pages: 320 pages, 100 b+w. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 155 x 278 x 24. Weight in Grams: 422.
GET IN THE BEST SHAPE OF YOUR LIFE In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients: *EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs *SWEAT: a high-intensity interval training programme and morning workouts that yield quick results ... Read more
GET IN THE BEST SHAPE OF YOUR LIFE In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients: *EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs *SWEAT: a high-intensity interval training programme and morning workouts that yield quick results ... Read more
Product Details
Publisher
Little, Brown Book Group
Format
Paperback
Publication date
2016
Condition
New
Weight
422g
Number of Pages
320
Place of Publication
London, United Kingdom
ISBN
9780349410951
SKU
V9780349410951
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Jessie Pavelka
Jessie Pavelka is an internationally recognised fitness and wellbeing expert and specialist in extreme weight loss. He is also one of the newest trainers on NBC's The Biggest Loser. Jessie has graced British and American television screens with his life-changing work on Sky's Obese: A Year to Save My Life and Fat: The Fight of My Life as well as ... Read more
Reviews for The Programme: For a Leaner, Stronger, Healthier You
featuring a 21-day weight-loss plan, easy-to-follow recipes and a whole host of exercises to get you healthier and fitter
Essentials
The new diet that everyone's talking about . . . drop a dress size and transform your shape in three weeks
Woman magazine
Essentials
The new diet that everyone's talking about . . . drop a dress size and transform your shape in three weeks
Woman magazine