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The Quiet Heart: Putting Stress in Its Place
Peter Gruenewald
€ 11.99
€ 10.81
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Description for The Quiet Heart: Putting Stress in Its Place
Paperback. A guide to managing stress and extreme emotions, using techniques based in neurology, psychiatry, psychology, cardiology and complementary medicine. Now includes new exercises and case studies, plus a useful Q&A section. Num Pages: 160 pages, black & white illustrations, black & white tables. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 197 x 133 x 14. Weight in Grams: 188.
This book describes a highly effective approach to stress management and personal development, and has been updated since the first printing. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits of these unique, easily practised exercises can be felt within days.
This updated printing contains new relaxation and self-motivation exercises, and a wider variety of case studies demonstrating real results. There is also a useful Question and Answer section which addresses common queries which have arisen since ... Read more
Product Details
Publisher
Floris Books
Number of pages
160
Format
Paperback
Publication date
2007
Condition
New
Number of Pages
160
Place of Publication
Edinburgh, United Kingdom
ISBN
9780863156090
SKU
V9780863156090
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Peter Gruenewald
Dr Peter Gruenewald is a General Medical Practitioner providing holistic health care at the Helios Medical Centre in Bristol and at the Hale Clinic in London. He has worked in the fields of psychiatric rehabilitation, emotional and behavioural difficulties and stress management since 1986, and is founder of the HeartSpheres approach for the management of emotions and interpersonal development He ... Read more
Reviews for The Quiet Heart: Putting Stress in Its Place
'The conventional approach to cardiovascular disease - reducing cholesterol, taking more exercise - only looks at part of the picture because it does not address the patient's emotional state. Hence Dr Gruenewald's technique for improving heart health is half stress reduction and half counselling ... I have noticed a difference in my stress levels. I also felt motivated to buy ... Read more