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The Relaxation and Stress Reduction Workbook for Kids
Shapiro, Lawrence; Sprague, Robin K.
€ 24.99
€ 17.41
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Description for The Relaxation and Stress Reduction Workbook for Kids
Paperback. The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more. Num Pages: 152 pages, Illustrations. BIC Classification: VFJS; VFXC; YX. Category: (G) General (US: Trade); (JC) Children's (6-12); (Y) Teenage / Young Adult. Dimension: 253 x 204 x 8. Weight in Grams: 318.
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.
You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, ... Read more
Product Details
Format
Paperback
Publication date
2009
Publisher
New Harbinger Publications United States
Number of pages
152
Condition
New
Number of Pages
152
Place of Publication
Oakland, CA, United States
ISBN
9781572245822
SKU
V9781572245822
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
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