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The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
Hand, Becky, Romine, Stepfanie
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Description for The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
Paperback. Num Pages: 384 pages, black & white illustrations, colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 223 x 145 x 25. Weight in Grams: 516.
From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program. With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight ... Read more
From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program. With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight ... Read more
Product Details
Format
Paperback
Publication date
2014
Publisher
HarperOne
Condition
New
Number of Pages
384
Place of Publication
New York, United States
ISBN
9780062228291
SKU
V9780062228291
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Hand, Becky, Romine, Stepfanie
Becky Hand, R.D., L.D., M.Ed., is the head dietitian for Sparkpeople.com, the country's largest healthy-living website. She lives in Indiana with her husband and two children. Stepfanie Romine, editorial director at Sparkpeople.com, is a certified yoga teacher and former journalist. She lives in North Carolina.
Reviews for The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
"Weight-loss wit and wisdom drawn from thousands who have benefited from SparkPeople.com's 15 million member community. Self-coaching tips along with a holistic balance of nutrition and exercise tools creates a powerful foundation for reaching your goals and sticking with them... for a lifetime."
New York Times Best-Selling Author Dr. Pam Peeke, MD, MPH, FACP
New York Times Best-Selling Author Dr. Pam Peeke, MD, MPH, FACP