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The Strength Training Anatomy Workout
Frederic Delavier
€ 32.99
€ 32.13
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Description for The Strength Training Anatomy Workout
Paperback. Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs. Num Pages: 352 pages, 516 colour illustrations, 485 colour illustrations. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 254 x 196 x 26. Weight in Grams: 1188.
This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling Strength Training Anatomy has sold more than 1 million copies worldwide and now his follow-up book, The Strength Training Anatomy Workout, Volume II , provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. Following on from the more basic Volume I , Delavier and co-author Michael Gundill focus on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's ... Read more
This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling Strength Training Anatomy has sold more than 1 million copies worldwide and now his follow-up book, The Strength Training Anatomy Workout, Volume II , provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. Following on from the more basic Volume I , Delavier and co-author Michael Gundill focus on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's ... Read more
Product Details
Publisher
Human Kinetics Publishers United States
Number of pages
352
Format
Paperback
Publication date
2012
Condition
New
Weight
1198g
Number of Pages
352
Place of Publication
Champaign, United States
ISBN
9781450419895
SKU
V9781450419895
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-15
About Frederic Delavier
Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine. Michael Gundill, MBA, has written 13 books on strength training, sport nutrition and health. His books have been translated ... Read more
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