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The Women´s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
Kathryn Budig
€ 29.99
€ 28.46
FREE Delivery in Ireland
Description for The Women´s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
Paperback. Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss. Num Pages: 400 pages, colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 202 x 216 x 21. Weight in Grams: 986.
Product Details
Publisher
Rodale Incorporated United States
Number of pages
400
Format
Paperback
Publication date
2012
Condition
New
Number of Pages
416
Place of Publication
Pennsylvania, United States
ISBN
9781609618391
SKU
V9781609618391
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
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