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The Zone: A Dietary Road Map
Barry Sears
€ 25.99
€ 17.47
FREE Delivery in Ireland
Description for The Zone: A Dietary Road Map
Hardcover. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, this title provides the information you need to begin your journey toward permanent fat loss, great health and all-round peak performance. Num Pages: 352 pages, Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade); (U) Tertiary Education (US: College). Dimension: 242 x 167 x 29. Weight in Grams: 536.
For years experts have been telling us what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol...and on it goes. People listened and they lost - but not their excess fat. What they lost was their health and waistlines. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad ... Read more
For years experts have been telling us what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol...and on it goes. People listened and they lost - but not their excess fat. What they lost was their health and waistlines. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad ... Read more
Product Details
Publisher
ReganBooks New York
Number of pages
352
Format
Hardback
Publication date
2010
Series
The Zone
Condition
New
Number of Pages
352
Place of Publication
New York, United States
ISBN
9780060391508
SKU
V9780060391508
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-48
About Barry Sears
Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The ... Read more
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