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20%OFFPh.D. Barry Sears - The Zone Diet - 9780722536926 - V9780722536926
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The Zone Diet

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Description for The Zone Diet Paperback. .

The Complete Plan to Revolutionize Your Diet and Your Life

THE ZONE is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Clinton, Demi Moore, Caprice Bouquet, Barry Mannilow, and more. Copies of Sears’s books ENTER THE ZONE and MASTERING THE ZONE have sold more than 2 million copies.

Finally, this plan is being adapted to the British palate and cupboard. All 150 recipes in this book will be ... Read more

In short, THE ZONE goes against recently received wisdom about the health benefits of low-fat high-carbohydrate diets and suggests that if we continue to eat a lot of grains we will simply get fatter. Sears contends that too much carbohydrate (which converts to sugar) upsets our delicate hormonal balance and throws us into a constant sugar-craving state and gives rise to a diabetic-like condition. By balancing our diet and eating more protein and fat we enter a Zone of optimum metabolic function and peak performance. Eating in THE ZONE will not only burn fat but it will also fight heart disease, diabetes, PMS, chronic fatigue syndrome, depression and more.

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Product Details

Publisher
HarperCollins Publishers United Kingdom
Number of pages
336
Format
Paperback
Publication date
1999
Condition
New
Number of Pages
336
Place of Publication
London, United Kingdom
ISBN
9780722536926
SKU
V9780722536926
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-7

About Ph.D. Barry Sears
Dr. Barry Sears is a pioneer in biotechnology, developing drug delivery systems for cancer and heart patients. His bestselling books ENTER THE ZONE and MASTERING THE ZONE have sold more than 2 million copies.

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