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Training Food: Get the Fuel You Need to Achieve Your Goals - Before, During and After Exercise
Renee McGregor
€ 17.99
€ 13.05
FREE Delivery in Ireland
Description for Training Food: Get the Fuel You Need to Achieve Your Goals - Before, During and After Exercise
Paperback. When you're in training, aiming to beat personal goals, what you eat can make all the difference to your performance? This is the book every amateur athlete needs to fuel their training - a practical, enjoyable, real diet that and fits in with your everyday life. Num Pages: 304 pages. BIC Classification: MBNH3; VFMD; WSDF. Category: (G) General (US: Trade). Dimension: 155 x 236 x 30. Weight in Grams: 482.
When you're in training, aiming to beat personal goals, what you eat can make all the difference to your performance. This is the book every amateur athlete needs to fuel their training; a practical, enjoyable, real diet that fits in with your everyday life. Renee McGregor works with elite athletes to enhance their performance, and in Part 1 of the book she shares the cutting edge science behind sports nutrition in an accessible way, so that you can achieve the results you want, whatever your sport and regardless of what level you train at. To help you incorporate the advice, Renee ... Read more
When you're in training, aiming to beat personal goals, what you eat can make all the difference to your performance. This is the book every amateur athlete needs to fuel their training; a practical, enjoyable, real diet that fits in with your everyday life. Renee McGregor works with elite athletes to enhance their performance, and in Part 1 of the book she shares the cutting edge science behind sports nutrition in an accessible way, so that you can achieve the results you want, whatever your sport and regardless of what level you train at. To help you incorporate the advice, Renee ... Read more
Product Details
Publisher
Watkins Media Limited
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
312
Place of Publication
London, United Kingdom
ISBN
9781848992665
SKU
V9781848992665
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Renee McGregor
Renee McGregor is a registered dietitian and sports nutritionist and is accredited by the Health professions Council and a member of Sports Dietitians UK, Renee has over 10 years expertise and knowledge in nutrition, including experience working with elite athletes and their coaches. She is a regular contributor to BBC Food,Cycling Plus and Runner’s World magazines.
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