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Walking on Sunshine: 52 Small Steps to Happiness
Rachel Kelly
€ 13.99
€ 11.09
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Description for Walking on Sunshine: 52 Small Steps to Happiness
Paperback. Research shows that most people need a variety of strategies to stop worrying and stay calm.. Walking on Sunshine offers 52 tips, tools and positive thoughts (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life. BIC Classification: VS; VXA. Category: (G) General (US: Trade). Dimension: 138 x 193 x 19. Weight in Grams: 224.
Research shows that most people need a variety of strategies to stop worrying and stay calm... The `little book' genre, popularised by Paul Wilson in the 1990s, has since sold many millions of copies. Walking on Sunshine is a fresh version, reflecting the latest research about how to stay centred, as well as the author's own experience. A book providing a wide range of stress-busting techniques, not just for people who suffer from depression but for anyone who admits to `ordinary unhappiness' - in ... Read more
Research shows that most people need a variety of strategies to stop worrying and stay calm... The `little book' genre, popularised by Paul Wilson in the 1990s, has since sold many millions of copies. Walking on Sunshine is a fresh version, reflecting the latest research about how to stay centred, as well as the author's own experience. A book providing a wide range of stress-busting techniques, not just for people who suffer from depression but for anyone who admits to `ordinary unhappiness' - in ... Read more
Product Details
Publisher
Short Books Ltd
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
144
Place of Publication
London, United Kingdom
ISBN
9781780722528
SKU
V9781780722528
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Rachel Kelly
Rachel Kelly has been a journalist for 20 years. After battling with depression in early adulthood, she became interested in health and therapy and, in 2007, trained as a counsellor at Regents University. She now works with mental health charities giving workshops and talks. Jonathan Pugh is a cartoonist whose work has appeared in the Times, the Guardian and the ... Read more
Reviews for Walking on Sunshine: 52 Small Steps to Happiness
If it's good enough for Harry Styles, it's good enough for everybody Lorraine, ITV presenter Small, simple steps to a happier life Daily Mail Beautifully and truthfully written...tipped as a Christmas bestseller Daily Telegraph ... Read more