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What You Can Change and What You Can't: Learning to Accept What You Are: The ...
Martin E.P. Seligman
€ 19.99
€ 15.06
FREE Delivery in Ireland
Description for What You Can Change and What You Can't: Learning to Accept What You Are: The ...
Paperback. Presents a researched look at human psychological and behavioural characteristics examining what we can change and what we can't. This work includes the natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; and, more. Num Pages: 336 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 213 x 137 x 23. Weight in Grams: 356. The Complete Guide to Successful Self-Improvement. 336 pages, Illustrations. Presents a researched look at human psychological and behavioural characteristics examining what we can change and what we can't. This work includes the natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; and, more. Cateogry: (G) General (US: Trade). BIC Classification: VSP. Dimension: 213 x 137 x 23. Weight: 480.
If you believe that dieting down to your ideal weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can ... Read more
If you believe that dieting down to your ideal weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can ... Read more
Product Details
Publisher
NICHOLAS BREALEY PUBLISHING
Number of pages
336
Format
Paperback
Publication date
2007
Condition
New
Weight
362g
Number of Pages
336
Place of Publication
London, United Kingdom
ISBN
9781857883978
SKU
V9781857883978
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-1
About Martin E.P. Seligman
Martin Seligman PhD, Professor of Psychology at the University of Pennsylvania and Director of the Positive Psychology Network, gave the Centennial address to the British Psychological Society in 2002 and is an Honorary Professor at the University of Cardiff. A former President of the American Psychological Association, he has written over 20 books including the bestselling Learned Optimism and Authentic ... Read more
Reviews for What You Can Change and What You Can't: Learning to Accept What You Are: The ...
An extraordinary blend of real scholarship, an experimental scientist's best judgement, and down-to-earth self help advice.
George E Valliant, Professor of Psychiatry, Harvard Medical School
George E Valliant, Professor of Psychiatry, Harvard Medical School