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26%OFFDr David Burns - When Panic Attacks: A new drug-free therapy to beat chronic shyness, anxiety and phobias - 9780091929602 - V9780091929602
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When Panic Attacks: A new drug-free therapy to beat chronic shyness, anxiety and phobias

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Description for When Panic Attacks: A new drug-free therapy to beat chronic shyness, anxiety and phobias Paperback. We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. This book gives you the information to defeat various kinds of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs. Num Pages: 464 pages, Illustrations. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 215 x 136 x 34. Weight in Grams: 490.

'I just know this plane is going to run into turbulence and crash!'
'My mind will go blank when I give my presentation at work and everyone will think I'm an idiot.'
'Why am I so shy and insecure? I'm such a loser!'

We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs.

Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book.

Product Details

Publisher
Ebury Publishing
Number of pages
464
Format
Paperback
Publication date
2010
Condition
New
Number of Pages
464
Place of Publication
London, United Kingdom
ISBN
9780091929602
SKU
V9780091929602
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99

About Dr David Burns
Dr David Burns is the author of five books including the bestselling Feeling Good and Feeling Good Together. He is an Adjunct Clinical Professor of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and has served as Visiting Scholar at Harvard Medical School. In February 2008 Dr Burns and Feeling Good were featured on the BBC's Imagine series (first episode).

Reviews for When Panic Attacks: A new drug-free therapy to beat chronic shyness, anxiety and phobias
Another masterpiece from the author who helped millions help themselves
Henny Westra, PhD, associate professor and director of the York University Anxiety Research Clinic
...lays out exactly what readers need to do to feel better
Jacqueline B Persons, PhD, director of the San Francisco Bay Area Center for Cognitive Therapy
Few truly great books on psychotherapy have been published, and this is one of them
Albert Ellis, PhD, bestselling author of A Guide to Rational Living

Goodreads reviews for When Panic Attacks: A new drug-free therapy to beat chronic shyness, anxiety and phobias


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