Yoga For Pregnancy: Poses, Meditations, and Inspiration for Expectant and New Mothers
Lekos, Leslie, Westgate, Megan
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Description for Yoga For Pregnancy: Poses, Meditations, and Inspiration for Expectant and New Mothers
Paperback. Num Pages: 296 pages, illustrations. BIC Classification: VFXB. Category: (G) General (US: Trade). Dimension: 256 x 205 x 26. Weight in Grams: 946.
The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga will help you feel your best during this sacred time.
Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor. ... Read more
The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga will help you feel your best during this sacred time.
Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor. ... Read more
Product Details
Format
Paperback
Publication date
2015
Publisher
Helios Press
Condition
New
Number of Pages
296
Place of Publication
New York, NY, United States
ISBN
9781629143620
SKU
V9781629143620
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Lekos, Leslie, Westgate, Megan
Leslie Lekos is a certified yoga teacher, birth and postpartum doula, childbirth educator, owner of Wildroot Botanicals, and proud mother of two young sons, Kosta and Salish. She has a deep passion for supporting and empowering women to trust their innate inner wisdom through pregnancy, birth, and motherhood. She lives with her family in the mountains outside of Bellingham, Washington. ... Read more
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