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Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy
Mandy Ingber
€ 26.99
€ 19.09
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Description for Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy
Paperback. Num Pages: 368 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 230 x 179 x 20. Weight in Grams: 796.
Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself. Building on the concepts in her New York Times best-selling book Yogalosophy , Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength ,a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which ... Read more
Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself. Building on the concepts in her New York Times best-selling book Yogalosophy , Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength ,a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which ... Read more
Product Details
Publisher
Seal Press
Format
Paperback
Publication date
2016
Condition
New
Weight
796g
Number of Pages
368
Place of Publication
Seattle, WA, United States
ISBN
9781580055932
SKU
V9781580055932
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-1
About Mandy Ingber
Mandy Ingber, The New York Times best-selling author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover and creator of the yoga-hybrid DVD Yogalosophy, is a celebrity fitness and wellness expert. Her twenty years of teaching experience have attracted such clients as Jennifer Aniston, Kate Beckinsale, Helen Hunt, Ricki Lake, Jennifer Meyer, and Brooke Shields.Mandy's yoga class has been awarded ... Read more
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