A book for the menopause years and beyond. Authors Paula Mee and Kate O'Brien had a lot of questions when they reached menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you're unprepared, be a turbulent transition. Your Middle Years provides just that. Combining the authors' joint expertise, it shows that midlife and the menopause years are NOT a stumbling block but an opportunity to embrace maturity, feeling energised, refreshed and ready to take on the next phase of your life with gusto. With advice on diet, beauty, sex, sleep, emotional health and more, it will empower you before, during and after the menopause, helping you to anticipate and manage the changes. Don't fear your middle years - embrace them feeling strong, vibrant and in control of your destiny! `We can't avoid menopause. But thanks to Paula and Kate's invaluable guide, we can not only anticipate what it is going to be like, we can also hopefully embrace it. This books tells it how it is and offers expert help on how to navigate this tricky time of life.' Dr Pixie McKenna, Presenter of Channel 4's Embarrassing Bodies and RTE's You Should Really See A Doctor