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Your Yoga Bodymap for Vitality
Jenny Beeken
€ 20.99
FREE Delivery in Ireland
Description for Your Yoga Bodymap for Vitality
Paperback. A yoga guide that places the emphasis on the needs of the body. This book contains line drawings and 'stop-action' photographs that aim success in practicing the asanas. Illustrator(s): Witts, Sati; Young, Rosemary; Peggs, Sue. Num Pages: 160 pages, Colour 'stop-action' photos and line illustrations. BIC Classification: HPDF; VX. Category: (G) General (US: Trade). Dimension: 187 x 248 x 11. Weight in Grams: 450.
In this groundbreaking yoga guide, Jenny Beeken places the emphasis firmly on the body - joint by joint, and limb by limb. Get to know your body better, whether you are in sport, recovering from illness, or simply seeking to function better in a driven world. Good postures come from a deeper understanding of your body. Easy-to-follow instructions, clear line drawings and 'stop-action' photographs ensure success in practicing the asanas. All students, from beginners to the more knowledgeable, will gain from the special insight in this new, body-aware approach. "Your Yoga Bodymap" is a passport to vitality.
In this groundbreaking yoga guide, Jenny Beeken places the emphasis firmly on the body - joint by joint, and limb by limb. Get to know your body better, whether you are in sport, recovering from illness, or simply seeking to function better in a driven world. Good postures come from a deeper understanding of your body. Easy-to-follow instructions, clear line drawings and 'stop-action' photographs ensure success in practicing the asanas. All students, from beginners to the more knowledgeable, will gain from the special insight in this new, body-aware approach. "Your Yoga Bodymap" is a passport to vitality.
Product Details
Format
Paperback
Publication date
2003
Publisher
Polair Publishing United Kingdom
Number of pages
160
Condition
New
Number of Pages
160
Place of Publication
London, United Kingdom
ISBN
9780954538910
SKU
V9780954538910
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Jenny Beeken
Jenny beeken's initial career was in physics, both in a medical context and teaching in a school. After discovering yoga, she studied in India with Sri B. K. S. Iyengar and later with Angela Farmer and Victor van Kooten. She has taught throughout Britain and Ireland and in Europe and the USA. She is Founder and Principal of the Heart ... Read more
Reviews for Your Yoga Bodymap for Vitality
"beautifully written and presented ... highly recommended" Yoga Scotland "Spiritual treatment for the body, soul and mind... An excellent book for a skeletal de-tox. With a newly-awakened body, you might just begin to look beyond those revealing trousers." http://www.pages4women.com