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Nine Designs for Inner Peace: The Ultimate Guide to Meditating with Color, Shape, and Sound
Sarah Tomlinson
€ 25.99
€ 17.69
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Description for Nine Designs for Inner Peace: The Ultimate Guide to Meditating with Color, Shape, and Sound
Paperback. Num Pages: 192 pages, colour and black and white illustrations. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 254 x 205 x 12. Weight in Grams: 608.
A complete guide to creating planetary yantras to access their healing and centering benefits
• Provides easy-to-follow instructions to create the yantras
• Serves as an introduction to active meditation, which focuses the mind while the body is engaged in a meditative activity
The tantric art of drawing or painting the nine designs known as yantras is an ancient practice of active meditation that releases positive healing and centering effects. Each of the nine designs corresponds to one of the nine qualities of body and mind essential to well-being: radiance, nourishment, passion, intellect, expansion, ... Read more
A complete guide to creating planetary yantras to access their healing and centering benefits
• Provides easy-to-follow instructions to create the yantras
• Serves as an introduction to active meditation, which focuses the mind while the body is engaged in a meditative activity
The tantric art of drawing or painting the nine designs known as yantras is an ancient practice of active meditation that releases positive healing and centering effects. Each of the nine designs corresponds to one of the nine qualities of body and mind essential to well-being: radiance, nourishment, passion, intellect, expansion, ... Read more
Product Details
Format
Paperback
Publication date
2008
Publisher
Inner Traditions Bear and Company
Condition
New
Number of Pages
192
Place of Publication
Rochester, United States
ISBN
9781594771941
SKU
V9781594771941
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-8
About Sarah Tomlinson
Sarah Tomlinson studied yantra painting in India with tantric master and artist Harish Johari, who revealed to her the healing power of meditation with yantras. She is the founder and codirector of the Ayurveda-Yoga Institute of New York, and she trains teachers and students throughout the U.S. and U.K. She lives in New Jersey.
Reviews for Nine Designs for Inner Peace: The Ultimate Guide to Meditating with Color, Shape, and Sound
“Nine Designs for Inner Peace is a practical guide to the ancient tantric art of Yantra painting and Yantra meditation, leaving no detail aside. Shining through in every aspect of the book, one finds the deep inner peace promised as a result of this yoga practice.”
Peter Marchand, author of The Yoga of Truth and The Yoga of the ... Read more
Peter Marchand, author of The Yoga of Truth and The Yoga of the ... Read more