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A Year of Living Mindfully: Week-By-Week Mindfulness Meditations for a More Contented and Fulfilled Life
Anna Black
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Description for A Year of Living Mindfully: Week-By-Week Mindfulness Meditations for a More Contented and Fulfilled Life
Paperback. Experience a year of living mindfully with weekly activities and practices that will help you enjoy a more stress-free, contented and fulfilled life. Num Pages: 192 pages, 100 x col illustrations. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 194 x 235 x 15. Weight in Grams: 646. Fine copy with minor shelf wear
Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can't stop the difficult times occurring but we can help ourselves move through them by connecting with our essential nature through mindfulness. In A Year of Living Mindfully Anna helps you to gradually integrate mindfulness into your everyday life. Week by week it suggests different activities and meditations to cultivate present moment awareness. The emphasis is on progressing at your own pace and cultivating a spirit of curiosity about ... Read more
Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can't stop the difficult times occurring but we can help ourselves move through them by connecting with our essential nature through mindfulness. In A Year of Living Mindfully Anna helps you to gradually integrate mindfulness into your everyday life. Week by week it suggests different activities and meditations to cultivate present moment awareness. The emphasis is on progressing at your own pace and cultivating a spirit of curiosity about ... Read more
Product Details
Format
Paperback
Publication date
2015
Publisher
Ryland, Peters & Small Ltd
Condition
Used, Very Good
Number of Pages
192
Place of Publication
London, United Kingdom
ISBN
9781782493020
SKU
KJE0003546
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-1
About Anna Black
Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops and trains other teachers. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the ... Read more
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